A little bit about ​​nutritional therapy.

First things first. Exactly what ​is nutritional therapy?
Well, the official explanation that appears on the British Association for Nutrition and Lifestyle Medicine (or BANT’s) website is “Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care.” 
​
To get you to a place where you’re feeling healthy and well, a nutritional therapist (me!) will use a wide range of tools to assess and identify potential nutritional imbalances, and understand how these may contribute to your symptoms or health concerns. ​ 

Then we'll discuss you health history, in a safe and unjudging atmosphere so I can create a nutritional plan or strategy to help combat these identified problems. 
Your plan will be based on the latest nutritional science using food, supplements, and realistic habitual changes to guide you back to feeling like YOU. 

​This is a form of complimentary medicine - nutritional therapy is relevant for lots of different people. From those who suffer from chronic conditions, to those looking for support to enhance their health and wellbeing - and everywhere in between.

​Nutritional therapy is not a replacement for medical advice, and ‘red flag’ signs or symptoms will always be referred to a medical professional.

How can nutritional ​therapy help you?

What can it help with?
• Tailored health and diet programs 
• Diet myth busting 
• Weight management 
• Help with on-going symptoms 
• Achieve fitness goals 
​• Increase motivation 
​• Optimise health & wellbeing 
• Support hormonal health
• Improve mood and cognition
• Lifestyle interventions ​
​• Nutritional advice
• ​Preventative healthcare
What issue can be addressed?
• Allergies and intolerance
• Stomach issues such as bloating, constipation and diarrhoea 
• Improve energy levels and vitality
• Improve sleep 
• Help boost and balance mood with diet
• Guidance with hunger and food cravings
• Balance blood sugar levels
• Support with pregnancy 
• Support during menopause
​• In​crease focus
• Support acute and chronic illness

Let's start ​our journey.

If you want to improve your diet, get support with an ongoing health issue ​or simply want to learn more about the food you eat, then get in touch today for your free 10 minute consultation.

Philippa Williams
Founder of PhilGood Nutrition
Registered Nutritional Therapist
DipCNM, mBANT, mCNHC
Call me now for your
FREE consultation on:
07818 033 697
Or if you'd prefer, simply pop me an email at:
​info@philgoodnutrition.co.uk
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Philippa provides both straight forward and tailored nutritional advice. She recognises that physical well being is so much more than what you eat and really takes the time to develop a good understanding of her client's mindset, motivations, and objectives before even making recommendations.

Then she works in a collaborative way with her clients to review and improve the plan she has proposed. For women particularly, being open and honest about what you eat can be quite a stressful and emotional experience after years of guilt, body shaming, and a revolving door of dieting. 

Philippa has a warm and supportive manner without telling you what you want to hear so you walk away from each interaction with her feeling ​motivated, positive, and uplifted.​

​Emma - London 
I have been using Philippa's services for 5 months within which she has helped me overcome my menopause symptoms such as body aches, anxiety, night sweats, and low energy. 

Philippa has given me my health back and I would strongly recommend Philippa to anyone suffering from menopausal symptoms.​
​
Babita - London